When checking out the Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Since you want to develop a good, balanced routine, be sure to take advantage of all the different pieces of equipment that develop the various muscle groups. EscapeFitness.com lists comparisons and contrasts of the many different Reebok Foam Rollers that are available.
Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.
If you are on the lookout for a device that will make you more mobile and flexible at the same time tissue adhesion is broken down (and which will give you better flexibility) then you will probably require the Reebok Full Round Roller. The best thing about these rollers is that they come in more materials than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 17913
Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.
If you are on the lookout for a device that will make you more mobile and flexible at the same time tissue adhesion is broken down (and which will give you better flexibility) then you will probably require the Reebok Full Round Roller. The best thing about these rollers is that they come in more materials than just foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 17913
About the Author:
Julia Channell is the main developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
